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Medical disclaimer: Consultations are strictly for informational and educational purposes, and is not intended as a substitute for professional medical advice. Discussions should not be used as the basis of medical advice, diagnosis or treatment. Although I take my best efforts to ensure all medical information is up to data, I cannot guarantee that the information provided reflects the most up-to-date research. Please consult your physician for medical advice before undertaking any lifestyle changes. Before taking any over-the-counter supplements or medications consult a physician for a thorough evaluation.